Will You Actually Be More Productive if You Take a Nap Every Day?

Photo by Lauren Kay on Unsplash

The premise sounds almost too good to be true: taking a nap in the middle of the day could end up making you more productive. Of course, avid nappers will attest to feeling better after napping, but they’re naturally more likely to believe in the power of naps.

Similarly, people who have chosen not to nap — for fear that the downtime will eat into…